KETO MEATLOAF MUFFINS

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KETO MEATLOAF MUFFINS


INGREDIENTS:

  • 1 lb Ground Beef 
  • 1 Cup Chopped Onion
  • 1 Egg
  • 1 Cup Pork Panko, Bread crumbs substitute
  • 1/4 Teaspoon Onion Powder
  • 1/4 Teaspoon Garlic Powder
  • 1/4 Teaspoon Italian Seasoning
  • 1/4 Teaspoon Salt
  • 1/4 Teaspoon Black pepper
  • 5 1/2 Tablespoons Trader Joes Organic Ketchup


INSTRUCTIONS

  • Preheat oven to 350 F and grease a muffin pan
  • In a bowl combine ground beef, chopped onion, egg, pork panko, onion powder, garlic powder, Italian seasoning, salt, pepper and knead together until well combined.
  • Shape 1/4 cup of mixture into a puck shape and place into muffin pan. Should make 11 mini meatloaves
  • Top each mini meatloaf with 1/2 tablespoon of Trader Joe's Organic Ketchup
  • Bake for about 15 minutes


Source : https://www.meganseelinger.com/blog/ketomeatloaves

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